Health Blog

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Tired of Medications? Find Relief with Physical Therapy

June 20th, 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

June 10th, 2020

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

May 20th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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How Does Nutrition Help Relieve Pain and Inflammation?

May 10th, 2020

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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