Health Blog

Deadlifts

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

December 20th, 2019

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Hip and Knee Pain

Get Back on Your Feet with Relief for Your Hip and Knee Pain

December 10th, 2019

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

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Sciatica Pain

Suffering from Sciatica Pains? Find Relief Today

November 20th, 2019

Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

Increase Your Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019