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Sport and Spine Therapy of Marin
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  • What We Treat
    • Sports Injuries
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    • Foot & Ankle Pain
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    • Manual Therapy
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    • Functional Movement Screen (FMS)
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Pilates Novato, San Anselmo & Marin County, CA
Home » Programs » Pilates San Anselmo & Novato, CA

Pilates San Anselmo & Novato, CA

The Pilates method is a series of controlled movements performed on the floor (mat work) or on specially designed exercise apparatus (a reformer). Pilates works to enhance circulation, flexibility, and strengthen muscles without putting unnecessary stress on the joints. Today, it is one of the most popular exercise methods in the country.

Best of all, Pilates is for everyone — all ages, physical abilities, and fitness levels. We offer individualized programs for those new to fitness as well as challenging workouts for athletes.

The Benefits of Pilates:

  • Improves core strength, posture, and body awareness
  • Increases overall strength and flexibility
  • Increases energy and uplifts mood
  • Low impact, easy on the joints​

Pilates in a Clinic Setting:

  • Our Pilates classes are taught by a certified Physical Therapist
  • Our instructor is highly educated and understands complex patient conditions
  • We emphasize a more individualized approach in helping patients with their needs
  • Small class size, allowing personal attention

Class Times:​(Subject to change)

  • Beginner mat classes: Mon/Fri 10-11 am
  • Intermediate mat classes: Mon/Wed 9-10 am
Click here to see our Pilates schedule.
  • Duet and private sessions are available by appointment​

If you have any questions about our Pilates program, or if you would like to schedule an individual or dual appointment, please fill out the contact box below and we will do our best to get back to you as soon as possible!

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Treatment Hours

Mon-Thur: 7:30 am – 6:30 pm
Fri: 7:30 am – 5:00 pm
Sat-Sun: CLOSED

Request Appointment

WHAT WE TREAT

  • Arthritis
  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain
  • Dizziness & Vertigo
  • Elbow, Wrist & Hand Pain
  • Foot & Ankle Pain
  • Headaches
  • Hip & Knee Pain
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Shoulder Pain
  • Sports Injuries
  • View More Conditions
  • Work Injuries

HOW WE TREAT

  • Manual Therapy
  • Therapeutic Exercise
  • Hand/Occupational Therapy
  • Myofascial Release
  • Myofascial Decompression (Cup Therapy)
  • Functional Movement Screen (FMS)
  • Kinesio Taping
  • Electrical Stimulation
  • IASTM
  • Ultrasound
  • Vestibular Therapy
  • Ergonomic Training
  • Baseball Rehab

PROGRAMS

  • Golf Fitness Program
  • Health Coaching San Anselmo & Novato, CA
  • Independent Gym Program
  • Massage Therapy San Anselmo & Novato, CA
  • Pilates San Anselmo & Novato, CA
  • Strength and Conditioning Program
  • STRIDE Clinic
  • Wellness Program

Sport and Spine Therapy of Marin - San Anselmo

220 Greenfield Avenue
San Anselmo, CA 94960

Phone: 415-457-4454

Fax: 415-457-4944

info@sstmarin.com

Sport and Spine Therapy of Marin - Novato

88 Rowland Way,
Suite 250

Novato, CA 94945

Phone: 415-898-1311

Fax: 415-897-0741

info@sstmarin.com

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