Class Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Novato
Pilates: Beginner (Mat-based)		6:00 - 7:00 pm		6:00 - 7:00 pm		9:30 - 10:30 am
San Anselmo
Flow Yoga	Call for times
Pilates: Beginning (Mat-based)			10:00 - 11:00 am		10:00 - 11:00 am
Pilates: Intermediate	9:00 - 10:00 am		9:00 - 10:00 am

For more details call us at:

Novato - 415-898-1311
San Anselmo - 415-457-4454

Class Descriptions

Flow Yoga - A form of Hatha flow yoga with focus on proper body alignment, breathing and movement. Perfect for beginners as well as advanced students.

Instructor: Kiera Einhorn, RYT, CPT

Fees: 3-class intro pkg: $24; 10-class pack: $150

[Call for days/times.]

Mat Pilates: Beginner - Emphasizes the fundamentals of Pilates and competency in all beginning mat exercises. Suitable for all ages, physical abilities and fitness levels. No previous mat experience is required.

Instructor: Jeanine Thompson a.m. class (San Anselmo); Ann Sabine p.m. class, Sat a.m. class (Novato)

Fees: $15/class

Mat Pilates: Intermediate - This class builds on the foundation of Beginner Pilates class. It is designed for those with previous experience in Pilates. Emphasis is placed on doing the exercises in a continuous flow, mastering the fundamentals, learning more advanced forms of the Beginning program and progressively including Advanced Pilates mat work. Participants are always encouraged to work at an appropriate level, modifying or eliminating exercises when needed.

Instructor(s): Jeanine Thompson (San Anselmo)

Fees: $15/class

Private Pilates Mat and Reformer instruction also available.